Day 18

Hello :). Today is day 18 & so far I have lost 15lbs and Chuck has lost 30lbs! Check out the recipes tab to see some of the food we have been eating. Again, this has been on eating healthier alone. I read somewhere that you lose about 9lbs every 11 days by changing your eating habits. So, please stop telling me that we are losing weight too fast. It's not like we are on a crash diet, taking diet pills or exercising constantly. All we have done is change what has been going into our mouth and obviously our weight loss is reflecting the positive changes we have made. Maybe you should try to make the changes we have and you can see for yourself what difference it really makes. I always wondered what it would be like to stop eating like crap and now I know :). It is a good feeling to wake up every day with a choice and know that I am making the best choice. I have had people tell me that they just can not see themselves not eating meat, drinking soda, eating out, etc. I thought the same thing once and I had all the excuses. Once you stop making excuses, you will start to see progress.